Remember the famous truth of that “what we eat”? This statement becomes especially relevant after 30 years, once we begin to age, and our body wears out. Each people wants to be beautiful, not only in 20 years but throughout life.
Age and Health
Over the years, our body is becoming more finicky and is not any longer so harmless in responding to harmful products, as, for instance, in 18-20 years. For example, the older an individual becomes, the harder it’s for him to fight excess weight. Over the years, metabolism slows down, therefore the diet should be reviewed. Nutrition should be healthy and balanced. Therefore, the selection of food becomes a really important moment once you crossed the road of 30 years. It is important to settle on the proper food, and a healthy lifestyle should become your constant companion if you would like to measure a healthy and happy life and not believe serious illnesses. But a variety of products within the fourth ten should be completely abandoned. Here may be a list of the body’s most vital enemies once you are over 30.
1. Yogurts with Flavorings and Various additives,
In fact, a healthy product like yogurt with various flavor enhancers contains far more sugar than chocolate. In order to possess a healthy complexion and not provoke the looks of wrinkles, refuse to use store yogurt in favor of a home-made product.
2. Canned Vegetables
Canned vegetables contain tons of salt, which contributes to premature skin aging. Salt also negatively affects normal vital signs. It’s especially dangerous to use canned foods in cans, which may release harmful chemicals that cause cancer, infertility and obesity. Therefore, don’t abuse canned vegetables, regardless of how tasty they’ll be.
3. Low Alcohol Drinks
With age, the body generally ceases to soak up the alcohol. If you’ll drink beer in liters for 21 years, dance until midnight and, at an equivalent time, look good within the morning, then ditch it at 30. Within the fourth ten such luxury you not shine. In addition to the morning hangover, you risk that your appearance may deteriorate. The thing is that alcohol “sucks out” all the moisture from the body, for this reason, the skin loses moisture, respectively, and elasticity. The result’s a deterioration within the health and appearance of your skin. If you would like to remain beautiful and well-groomed, hand over low-alcohol drinks.
Preservatives, flavor enhancers and stabilizers contained in sausages provoke the event of stomach cancer and other serious diseases. Do you want to stay youth, beauty, and health for an extended time? Exclude any sausages from your daily meal.
Harmful Substances in Products
5. Cookies with Filling
6. Carbonated Drinks
For those that are brooding about continuing a sort, you would like to ditch sweet carbonated drinks forever. They contain an enormous amount of sugar and carcinogenic dyes, which cause infertility in both men and ladies. Want to be healthy and strong? Replace any of these carbonated drinks with the plain clean water, in any rare cases, with tea.
7. Diet Drinks
Drinks like diet cola, rather than the caramel chemical dye that provides that famous brown color, contain elements stained with brominated oil utilized in rocket propellant. This component negatively affects the thyroid hormones, and, therefore, undermines human health.
Of course, popcorn itself does no harm to the physical body. But the tactic and technology of its preparation may be a completely different story. This is often where important danger lies. In addition, popcorn can contain an enormous amount of salt, sugar, flavorings, vegetable oil and other synthetic ingredients involved within the cooking process.
What foods are harmful
It has long been known that natural potatoes aren’t involved within the process of creating chips (which unscrupulous manufacturers attempt to assure us of). Instead, manufacturers use potato flour or special potato flakes. And this is often not the worst. To enhance the taste of chips, the manufacturer adds the foremost dangerous and harmful product to them. Yes, we are talking about an equivalent MSG, also a variety of various synthetic flavors and additives that give the chips a taste of cheese, onion, sausage then on.
10. Soy Sauce
Harmful kinds of ketchup and mayonnaise are actively replaced with soy. Of course, fried soy isn’t as harmful as, say, mayonnaise, but they ought to not be abused either. Don’t believe that soy is completely safe, and even more so, a healthy product. It contains an enormous amount of sodium salt, which has an irritating effect on the mucosa, forms kidney stones, and also contributes to the hateful deposition of salts within the joints.