One of my friends used to be very slim and thin, but after pregnancy, she got much better. She did not put up with this situation and began to play sports and eat right. A month later, the result was already tangible, but not as much as we would like. Here are 7 Simple Exercises That Will Remove The Second Chin and Chubby Cheeks.
And all because of the “hamster” cheeks, which did not want to lose weight with their stomach, and the second chin that appeared after a long work on the computer. And if the flaws of the figure can be hidden with correctly selected clothes, then a full face, chubby cheeks, and a double chin cannot be hidden.
Many problems with facial contours can be quite easily fixed if you know-how. And when there is no money for expensive cosmetic surgeries, you can try to correct the situation with the help of special manipulations. My friend Alena’s recipe for such manipulations became known, thanks to yoga, which she soon signed up for.
It turns out that there is a so-called yoga for the face. Performing a certain set of exercises, you can correct and transform facial features, strengthen muscles, and improve skin condition.
And Alena, these exercises helped a lot. After she performed them for a month, her face became thin and supple. After all, all the girls, if desired, can look as sophisticated as Keira Knightley or Angelina Jolie. We just don’t see this under a layer of fat on our faces.
Edition “So Easy!” prepared for you 7 effective exercises for weight loss. The result will pleasantly surprise you!
- Jaw relaxation
To complete this exercise, you need to clearly pronounce the sounds “and” and “about”. 15 times each, 3 times a day for 3 approaches. Exercise will allow your jaw to move in different directions, which helps to burn fat from the cheeks and relax and then strengthen the jaw. And the best part is that the exercise can be performed even while at work. So do not be lazy and today start working on yourself.
And this is my favorite exercise. And if you do it in the company of home, you can plenty to laugh and cheer yourself up. So, to do the “fish”: pull your cheeks as hard as you can and pout your lips, and then try to smile in this position for 5 seconds. Repeat the exercise more than 10 times in one set. “Fish” tones up the muscles of the face and reduces fat.
Inhale through the nose, then clench your fists and tighten your facial muscles. Well, exhale through your mouth, while stretching out your tongue as much as possible and opening your eyes as wide as possible, while unclenching your fists. Hold the position for 10 seconds, and then relax. For the best result, the exercise should be performed 3 times in one approach. “Lion” stretches the muscles of the face and relieves tension.
This exercise has a beneficial effect on the muscles of the forehead, making the forehead smoother. Open your eyes wide, while trying not to wrinkle your forehead. Hold this position and look at a point in the distance. Hold the position for 10 seconds, and then relax. Repeat exercise 4 times.
- Like Marilyn
Well, this exercise is a pleasure! Just blow kisses, the more the better. But at least 4 times in one approach. Then press your lips to the index and middle fingers, also at least 4 times. Determine the number of approaches yourself! This exercise tones the muscles of the lips very well.
Carefully smooth the line between the nose and lips, slightly raising it. And do not forget to smile! Then firmly squeeze the cheekbones and the line between the lips and nose with your fingers. In this case, lift the muscles, counteracting the pressure of the fingers. Repeat the exercise about 20-30 times. Exercise helps reduce fat on the cheeks and lines between the nose and lips.
But did you know that a smile is also a kind of exercise? Try to smile as often as possible and hold the smile longer. This will not only solve the problem of round cheeks but also make your day better.
After completing all the exercises, do soft circular movements on the cheeks with your fingers, massaging them. This will relieve pain and tension after exercise.
Chubby cheek problems can arise not only from the fact that you eat a lot but also because you drink a little water a day. If the body does not have enough water, then it begins to “store” water in the cheeks and under the eyes.
Try to drink at least 9 glasses of water per day. This protects the body from dehydration and reduces cheeks.
A fit, healthy, and rejuvenated face justifies the effort spent on working on yourself. Show all your friends these wonderful exercises and do not forget to train yourself!