Face Tips

Beauty Secret Of Japanese Women Who Maintain Smooth Skin At Any Age

The ability of Japanese women to look young to old age is a real beauty mystery. In fact, there is no magic here (and the magic of beauty injections, too). The main weapons of Japanese women are nutrition, skincare, and good habits.  Here is the Beauty Secret Of Japanese Women Who Maintain Smooth Skin At Any Age.

There are legends about the special beauty of the inhabitants of Japan. Until the very gray hairs, they manage to maintain smooth skin, radiant with health. In an attempt to unravel the secret of the eternal youth of Japanese women. Many experts referred to the climate, the peculiarities of the air, and even the genetic code. However, doctors and cosmetologists are sure: “We are what we eat”. It is thanks to the peculiarities of nutrition, as well as competent cleansing of the skin, that Japanese women look perfect until old age.

What foods are included in the diet of the inhabitants of Japan and why are they so beneficial for skin conditions?

The basis of the diet of the inhabitants of Japan is rice, fish, vegetables, green tea one of the most important sources of fiber, vitamins and antioxidants.

Rice

Rice is rich in B vitamins, including riboflavin. It is called the ‚Äúbeauty vitamin‚ÄĚ because it maintains collagen levels. Which makes the skin smooth and supple and prevents aging.

In addition, rice contains vitamin E, a natural antioxidant that effectively fights free radicals.

Instead of meat products, Japanese women prefer fish and seafood. This is a real storehouse of omega-3 fatty acids, which are beneficial for the health of the heart and contribute to the preservation of collagen.

And finally, green tea is another powerful antioxidant that helps prevent the aging of both the skin and the whole body.

Japanese women do not refuse sweets either, but they do not prefer ordinary European desserts at all.

Japanese sweets are usually made from natural ingredients in very small portions.

For example, one of the world’s most popular emoji treats.

This delicate creamy ice cream dessert contains just 100 calories in thin rice dough. The composition contains real berries and fruits (strawberries, passionfruit, lychee, mango), as well as skim milk.

Japanese women prefer to enjoy this dessert, harmless to the figure and skin, with a cup of green tea.

Another rule of Japanese women: “Do not put on your skin what you are not ready to eat.”¬†Green tea, rice, seaweed is all ‘beauty food’ and are often found in skincare products. The more natural, fresh ingredients, the better: this applies to both nutrition and cosmetics. ”

In addition, residents of the land of the rising sun thoroughly cleanse their skin twice a day, steam the skin before evening care, and also do not neglect peeling and facial massage.

What do you do to look younger than your age?

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